LONDON - After working hard during the week, you might think that spending Saturday in the morning just curl up under a blanket to help meet the less sleep. But it is a mistake, because sleep is more than 6 hours for 'revenge' because of less sleep during the work actually lead to adverse effects. Because when performance deteriorates sleep regularly is limited to 6 hours per night, will not affect anything when you membahnya 2 hours longer.
Beware! Do not Sleep Too Long on the Weekend
As reported by the Daily Mail, Thursday (16/06/2011), researcher Alexandros Vgontzas, an expert psychiatric problems, monitor the young men and women who spent 13 nights in a row in the laboratory in a state of sleep.
They sleep eight hours per night during the first four nights. After that, their sleep restricted to six hours per night for six nights, followed by 'recovery night' between the 'three out of ten hours of sleep'.
"After one week of work the less light sleep, two nights of recovery is sufficient in improving sleepiness but does not do the job," he added.
But in fact, sleep is not normal from the days when work can actually make a person to restore the normal state and can disturb the sleep of preexisting
